Constipation: Here are 3 natural remedies to help ease intestinal transit, according to a dietitian.

The healthcare professional admits that it is not her favorite food for constipation. That is why she recommends “not consuming too much of it.” However, she acknowledges that “caffeine is a stimulant of the central nervous system. It can increase the stimulation of intestinal muscles and promote peristalsis, or intestinal transit.” That’s not all—caffeine also has “a diuretic effect, promoting the absorption of water into the urine rather than into the colon. As a result, it leaves enough water for stool formation.”

3. Vitamin C for connective tissues

“It strengthens the immune system,” begins the dietitian. She specifies that “we can consume up to 6 g per day, but without exceeding this amount.” Finally, she explains the benefits of vitamin C: “It promotes the formation of collagen, an important protein for the connective tissues of the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.”

To put this advice into practice, prioritize foods rich in vitamin C. It is found in large amounts in citrus fruits, berries, cabbage, spinach, broccoli, and even bell peppers.