Doctors reveal that eating bananas in the evening leads to… See below 👇

 

Banana is one of the most popular fruits in the world, especially for its sweet flavor, practicality and nutritional qualities. Although they may be similar, bananas at different stages of maturity have very different effects on the body. There are usually two types: slightly ripe bananas (yellow, almost without brown spots) and ripe bananas, dotted with many brown spots. Each has its advantages, but understanding their differences allows to choose the one that best suits our needs.

 

sugar and energy content

Lightly ripe bananas contain a moderate amount of natural sugars, mainly fructose and sucrose. Their high starch content allows for slower digestion and progressive release of energy. This helps stabilize blood sugar and makes it an excellent choice for people who:

monitor your sugar consumption

Try to control their weight

need a continuous and steady flow of energy (e.g. before training)

Spotted bananas, on the other hand, contain much more simple sugars. During their maturation, the starch turns into glucose and fructose, which makes the fruit sweeter and more digestible. The downside is that these sugars can raise blood sugar faster. People with diabetes or those who follow a low-sugar diet should therefore consume them in moderation and in small amounts.

Antioxidant properties

One of the most interesting benefits of spotted bananas is their higher antioxidant content. These brown spots are indeed a sign of an increased concentration of beneficial substances, which:

Reduce inflammation

Support of cellular defense

can reduce the risk of chronic diseases, including cardiovascular problems

Slightly ripe bananas are also beneficial, but contain lower levels of these protective compounds.

Digestive benefits

Lightly ripe bananas contain a greater amount of resistant starch, which acts in a similar way to fiber.

Serves as food for beneficial gut bacteria

Improves digestion

Helps you feel full longer.

Well-ripe bananas are more tender and easier to digest, but contain less resistant starch and, therefore, are less beneficial for the intestinal microflora.

Which banana variety is best for you?

Choose slightly ripe bananas if:

You need to control your blood sugar

Your goal is to lose weight or maintain it.

Are you looking for more sustainable energy

You have a sensitive stomach for sweet fruits

Choose bananas with brown spots if

Do you prefer a sweeter taste

Looking for more antioxidants

You need a fruit that is easy to digest

Use bananas for pastries, smoothies or homemade desserts.