How Often Should You Really Change Your Bed Sheets? This Is How Often You Should Wash Your Sheets, According to Experts. The Truth Will Surprise You.

 

 How often should you really change your bed linens?

According to experts: more often than you think – and the reason may surprise you

A freshly made bed feels wonderful. But did you know you  should wash your sheets weekly  to stay healthy? Many people change their bedding less often than recommended, without realizing what’s literally  happening under the sheets .

According to  Dr. Philip Tierno , a microbiologist and professor at NYU School of Medicine in New York, the  ideal frequency for washing sheets is once a week . And there’s a very good reason for that.

 What actually happens in your bed?

Every night we lose sweat, skin cells, oil, and saliva—and sometimes even residue from cosmetics or food. Add to that  more than a liter of sweat per night  , and you have a perfect breeding ground for:

• Bacteria and fungi

• House dust mites and their droppings

• Allergens

• Stains, odors and skin irritation

Your mattress and pillows are harder to clean, but your sheets are a  first line of defense . Weekly washing keeps these unwanted intruders at bay.

 What are the risks of changing too late?

 What about the risk?

Volgens Dr. Tierno is het niet verschonen van je dengoed  geen onschuldige slordigheid , maar een potentiële bedreiging voor je gezondheid. More details:

• If you are allergic to an allergy,
  you should put some oil on it in the warmer months, but it should be avoided. If there is an allergy, it may cause some of the allergens to be affected.

• The bacteria are slowly
  sloughed off in the middle of the cooking process.

• Toename van acne of huidproblemen
  Vuil en olie hopen zich op en je kussensloop – met mogelijk pustjes als gevolg.

•  Zo houd je je bed echt schoon – 5 practical tips

  1. Was je lakens elke 7 days
     Heb je huisdieren in bed of zweet je veel? Dan mag het zelfs vaker.

  2. It is heated to a high temperature (60 °C)
     due to bacteria in the effective environment. Check wel het waslabel.

  3. Laat je dedengoed aan de lucht drogen
     Zonlicht heeft een natuurlijke antibacteriële werking en voorkomt muffe geurtjes.

  4. Verschoon ook kussenslopen extra vaak
     Minstens twee keer per week als je een gevoelige huid hebt de make-up draagt ​​en bed.

  5. The mattresses were placed in place and were also
     adjusted to a minimum.

   Tot slot: fris bed, fris hoofd

   Finally: fresh bed, fresh mind

  A clean bed is not only more hygienic, it also contributes to  better sleep, clearer airways, and healthier skin . So, if you really want to take good care of yourself, start with your bed. It’s more than worth that weekly effort.

  Tip:  Set a reminder in your calendar – Sunday evening is perfect for clean sheets and a fresh start to the week.